When many of us think of turmeric we think of the beautiful yellow color that we find in many Indian dishes or curries.
Turmeric is one of the main ingredients in the curry powder spice and is not only delicious but also colorful. Many of us don’t know how to use turmeric aside from in our favorite recipes, but there are benefits to this herb aside from making your favorite Indian dishes taste great.
How to Use Turmeric for Medicinal Purposes
Even though the turmeric herb has been around for thousands of years, in recent years attention has been brought to this herb for it’s medicinal properties.
Many state that it has antiseptic qualities and has been taken orally or applied to a wound when it’s raw. Traditionally turmeric was used quite often to help prevent infection.
When taken orally, it has been used to treat numerous infections, such as various stomach ailments. All of these traditional methods of treatment have been proven to be helpful in most cases. The healing properties are said to come from the rhizomes found in the herb, which is called curcumin.
Turmeric to Help with Pain and Reduce Inflammation
Some of us are interested in how to use turmeric to reduce inflammation and help with pain. There are many popular options in order to increase the amount of turmeric that your body gets. This should be done slowly over time.
Some studies show how to use turmeric is to begin with ¼ teaspoon and working up to 1 teaspoon over the period of a month. This can be done by sprinkling the powder in soups, adding it to your food while cooking dinner, or adding it to scrambled eggs, or sprinkled over salads.
Studies also show that adding a dash of cayenne pepper along with the turmeric can possibly make it even more effective.
Turmeric is believed to also serve as an anti-inflammatory within the digestive tract. Some people have reported that their food digests better, plus some reports have shown that adding a little extra turmeric to your diet after over indulging can help with digestion and the bloated feeling.
How to Take Turmeric
While there are many methods on how to use turmeric, one thing is clear, it appears to have many health benefits, including its antioxidant and anti-inflammatory properties.
Many find that rather than trying to add turmeric to their diet by various methods, that it’s much easier to take a multi-vitamin supplement. Taking a multi-vitamin supplement that includes not only turmeric, but also other herbal extracts, which provide for overall optimum health.